Impact Community

Fix Your Eyesight With This Special Eye Exercise

Have you struggled with poor vision all your life? Are you having trouble getting by without your glasses? Are you thinking about undergoing expensive eye surgery just to have perfect 20/20 vision?

If your answer to these questions is yes, then here is a fact that you need to learn, first and foremost: One can quite easily make use of eye exercises improve eyesight that have been shown time and time again to improve eyesight to the point where one no longer needs glasses/contacts. Although the thought of parting with your glasses may seem inconceivable, it can, in fact, happen.

Did you know that eyeglasses contribute to the problem of poor vision?. Have you ever wondered why you need to keep on getting lenses with higher grades every time you visit your optometrist, when in fact your eyesight should be improving through time.

The shocking truth is that lenses instead of making your vision improved over time, actually cause it to deteriorate. These are supposed to be temporary fixes, not long-term ones. When you first look at the world through a set of eyeglasses, as long as the prescription is right, you’ll be able to see far clearer than you could see without them, however over time you realize how you just can’t do without them. Where before you could get by without glasses, having work them for a few months, you now are practically blind without them. Instead of your eyes healing, they end up getting worse than ever.

Glasses can contribute to tension in the muscles inside and outside the eyes. This is known to lead to poor vision. There are certain methods available that are known to address the stress in your eyes that lead to poor vision. Over time these methods can quite easily help you to be rid of your need for eyeglasses.

One Powerful Eye Exercise You Can Start Using Today - Palming

You can use palming to relax your eyes and thereby improve your sight. In this exercise, you would not need any materials other than your palms, which will help your eyes to relax and also help decrease the movement of your eyes.

Remember that your eyes are always in motion even when you are asleep. The movement of your eyes cannot be arrested entirely. The aim here with palming is to impede their motion as much as possible through unwinding relxation. This doesn’t take long at all.

Your mind is just as important here as the physical process of palming. Aim to limit any thinking during the process. More thoughts mean more eye movements, so get rid of those thoughts for the moment. To help you in this, dim the lights in the room or close the curtains, and make sure you can’t be disturbed (locking the door and turning your phone off helps).

Without applying pressure on your eyelids, cup your palms over your eyes. While covering your eyes like this, notice how there are waves of relaxation passing through and over your eyes. Now relax your facial muscles, your head, neck, chest, abdoman, arms and legs - every part of you. You should observe how the darkness that you see behind your palms with your eyes closed, becomes yet more dark and more back as you find yourself relaxing more and more. The darker shade of black that you see, the more relaxed your eyes are becoming.

The least you should do this is 15 minutes a day. This will help to teach your eyes to relax, even when you are not performing the exercise. As this happens, your vision will improve. You can find out more about eye exercises to improve eyesight by clicking the following link Dr Bates Method eye exercises.